Sugar

deppo said:

Cutting down on sugar is a gamechanger. I find myself with less cravings overall in random hours, not overeating in normal hours, no mood fluctuations. This includes sugar metabolites aka those foods that turn into sugar immediately in the bloodstream like white bread and alcohol.

I also find that if I get a craving and wanna have a walnut pie in syrup with couple vanilla ice cream scoops, if I place that baby strategically like couple hours post lifting when my body needs the carbs then this works on the positive overall even though it's sugary.

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deppo said:

Cutting down on sugar is a gamechanger. I find myself with less cravings overall in random hours, not overeating in normal hours, no mood fluctuations. This includes sugar metabolites aka those foods that turn into sugar immediately in the bloodstream like white bread and alcohol.

I also find that if I get a craving and wanna have a walnut pie in syrup with couple vanilla ice cream scoops, if I place that baby strategically like couple hours post lifting when my body needs the carbs then this works on the positive overall even though it's sugary.

Click to expand...

CryptoCyborg said:

There are some special foods that are my creation to fool the body that you are eating sugar as well. I do it with oat flakes, chocolate protein with very very little water to make it look like a nutella and 2 eggs. You can try and it's also tasty af

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cl0wn said:

Any other foods on the list if I may ask?

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