Someone please help need advice!

I know I don't post a lot but I learn so much from you guys. Anyway I been in A 6 year relationship and today it ended out of nowhere and from some reason I just can't help feel shit, and I just wanted to know the best ways to forget her and focus more on my Im career and advice will be helpful and thanks

Perhaps this will cheer u up

Theres too many women in the world.........for every good lookin girl, theres always a better looking one

Hey just came back online thanks for video and the advice!

Go out, don't stay as much as possible in your house. Sitting and doing IM on your house makes your mind wonder. You need distractions, you need to try things you haven't try before (Not in a bad way though). It'll take a while for you to sit again in your house and do IM without those anxiety. Maybe the best way if its important to not stop IM is do your IM outside, in a coffee shop, anywhere it would be possible and on the side you will see a lot of other girls, play around first, enjoy life