Yeah, I’d recommend turning on Automatic Content Checks. The Music Copyright Check helps you avoid getting your video muted, and the Content Check Lite lets you know if anything might hurt your chances of appearing on the For You feed. It basically saves you from posting something that could get restricted or flagged later.
Unless you’re 100% sure all your audio and content are completely safe, having these checks on is a nice safety net. I keep them enabled and it’s been helpful.