You know I try to have a positive outlook on life but lately it's just been rough as heck, one of them being is having a constant headache everyday all day. and another is there is always something that's going wrong or breaking, it's ridiculous. Trying my best to have a good outlook on things is all I can do at this point and hope everything turns out okay.
It's never nice being in a catch 22 situation where you have one problem and try to overcome that but feel you cannot because of another problem. Not sure about the headache as that could be for many reasons but make sure your water intake is good. If you watch a screen for sustained periods try and rest your eyes and apply a warm and damp cloth to it for a few minutes.
As for the positive outlook on life, sometimes thinking like that can make you be more negative as you overthink it and feel there's little to be positive about. Definitely try and go for a walk daily if you can and take up a different hobby to give you something to look forward to and have a different perspective. Life is full of problems and disappointments but circumstances also change very quickly and things could often always be worse. I find that's often comforting.
I would also read many journey threads on here to reflect on the various challenges others face and see how they potentially overcome them.
As for the positive outlook on life, sometimes thinking like that can make you be more negative as you overthink it and feel there's little to be positive about. Definitely try and go for a walk daily if you can and take up a different hobby to give you something to look forward to and have a different perspective. Life is full of problems and disappointments but circumstances also change very quickly and things could often always be worse. I find that's often comforting.
I would also read many journey threads on here to reflect on the various challenges others face and see how they potentially overcome them.
PinguSpy
Elite Member
- Dec 7, 2007
- 3,085
- 3,029
Ashwagandha
L-Theanine
I used to have depression, anxiety, OCD, ADHD
Now is all gone.
Just like car, if our car suddenly break down, clearly there’s something wrong in the engine. Fix it and you can continue your journey as usual.
That’s apply to our brain too.
L-Theanine
I used to have depression, anxiety, OCD, ADHD
Now is all gone.
Just like car, if our car suddenly break down, clearly there’s something wrong in the engine. Fix it and you can continue your journey as usual.
That’s apply to our brain too.
- Mar 21, 2013
- 24,764
- 31,552
Bro. Get off the internets and do whatever physical exercise you can. Whatever is up, exercise will make it all less painful.
Psh
Banned as member requested
- Feb 7, 2017
- 2,527
- 4,327
Very interesting, care to elaborate a bit more? Got a few of those 'illnesses' myself.
Pesa Man
BANNED
- Nov 5, 2019
- 325
- 220
You should just go see a doctor.. We are not doctors here...
IG Growth
BANNED - Account Sold by Owner
- Jul 2, 2019
- 414
- 303
Hey man, although I don't know what situation you're going through. I know that the only thing you want is even if it is a support or someone who tells you that you can. And okay, here it is. I know that you can against that problem, for something you are asking for help or advice, because you want to get out of there. And that effort is more than enough for you to believe in yourself and know that you will soon overcome that difficult situation. Good luck partner.
EuforijaKg
Regular Member
- Oct 22, 2012
- 380
- 192
Get off the social media and limit your internet use. Go out, get some sunlight and exercises.
- Nov 18, 2011
- 246
- 38
I would start playing sports
soa0611
Elite Member
- Apr 20, 2015
- 2,790
- 2,542
I have severe hardcore anxiety-depression disorder since end 2018. And it is really fucking tough.
From all things i've tried (sports, belly breathing, pills) the most effective is meditation.
20 mins a day is enough to make you a happy person. From the last month i am noticing positive improvement.
From all things i've tried (sports, belly breathing, pills) the most effective is meditation.
20 mins a day is enough to make you a happy person. From the last month i am noticing positive improvement.