Proxies vs Anti-Captcha?

Hello! I was wondering if someone could help be determine which is better? I'm using SEO powersuite that's why I ask. Thank you!
Please be nice to me, I'm new here!!!

xxAurora

Both is necessary Use Dedicated Private Proxies from provider that does support SEO tools like above you mentioned.And for proxies i have been using Proxy-hub.com since long time for my seo needs.

And captcha resolver for captcha coming as it will come even you use proxy or not as it's check point by those sites you use to work with that tool.

Our proxies work great for solving captchas and we have no limits for using them with SEO tools.