I'm using MassPlanner with Pinterest. It depends how active your account has been lately. If it's a new account or you just got back on Pinterest you can safely follow 200 people a day, keep them for at least 3 days and unfollow the same amount. Then after a week or so you can start scaling up gradually until you get to following/unfollowing 1k per day. And be aware of the hourly follow/unfollow limits which vary from one account to another. It's best to test them first so you know how to set MP properly.
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