Password loop comprmised

hii friends
after a long time not using JA
i start it on only to unfollow (I wanted to delete the old people JA follow before some time)
i deleted about 200 people in 2 days
i get some temp blocks on the way
did some login and out
and now i have a account compremised loop
i shutdown JA
but i have a problem with the account on my phone
its told me the change my password because i give my password to some growing service
and if i continue doing it i get action block

now im in this situation

1. i get the action block
2. im in a changing password loop

im changing the password the account works to 15 minutes
and after 15 minutes told me to changing the password agine

help me please

Try resting the account for 24hrs after changing the password.

It's a good idea to always remember to warm your accounts up whenever you start automating even if you had given the account a break. 200 unfollows in 2 days will definitely raise some flags with Instagram.

yes usually i do a warmup but i don't know why this time i didn't do it

and its a bit of a problem for me to don't use my account for 24 hours
its my business...

my situation now is ...

1. my account have an hard block antil the 30.3
2. today i need to change password only 2 times

so i maybe think its over on the 30.3

but i don't understand how nobody else have this problem

no one have this problem?
i changed 200 + password in this 3 days
help me pleaseeeee