Sabbath.
I have had the same problem and I have recently managed to come to grips with it somewhat. The trick I found is to divide up my work time during the day.
I MUST SUBMIT STUFF (backlinks, articles, videos, blog comments, etc., and this includes some elementary record keeping)
I MUST BUILD MY SITES (that covers normal sites, blogs, Squidoo, Web 2.0, etc.)
It doesn't matter whether I am doing something new or repeating something. And I do not have to cover everything I have out there. But I have to do these two activities everyday as my money stuff. Some time has to be given to them—both of them—every single day—come hell or high water.
For my creative side, I like to write. I can either work on an article or a product for my money stuff. Or rewrite PLR stuff. Or do a video or audio. I don't push myself to do all of these things every day, but I do at least one.
I have a hobby (involving writing) I love, so I do that for a bit everyday.
Finally, there is learning. Reading the ebooks, the forums (especially here) and blogs etc., watching the videos, listening to the audios, etc. Shit, just reading crap and dreaming about getting filthy stinking rich off the Internet!
I try to do my day in five sections like that and it helps with the information glut. Knowing that I have to do all five of them helps me set small realistic goals for each section.
If on one day I miss something because of interruptions or whatever, I shrug it off. It's gone and I am not going to worry about it. But I make sure the next day I do not skip that section. And I try hard to do all five each day.
My time each day on each section varies and depends on urgencies.
Maybe this approach will be useful to you. If you keep going on some schedule like this for a while, you can't help but make money.
Good luck. I do feel your pain.