Yeh sure you do. You wanna get fit so bad you could have put on shoes / went for a run / joined a gym... instead you just post a useless thread to vent about being fat.
Here's some advice. Stop talking, thinking, writing, just get your ass up away from the keyboard and go do something you already know you "need" to do.
Fat people don't "need" nutrition advice. They NEED to deny themselves of fat foods then get the fuck up and workout.
Do you not know the difference between healthy food and shit food? Oatmeal & eggs for breakfast? Tuna & broccoli for lunch? Salad for dinner? Veggie shake for snack? The only people who need nutrition advice are those who are already in good shape, have reached natural limits and are trying to get in great shape.
People who are fat can
easily get by on the advice you got in elementary school. And your parents unless they were fat too.
Eat your veggies. Eat clean protein. Smaller meals more often.
Work out. Supplements are useless until you actually get in shape and start hitting natural boundaries. Same with diet advice. After you've been working out and eating healthy long enough, improvements slow down then go to a real bodybuilding forum. You can get the best nutrition advice I know of right here:
http://forums.steroid.com/diet-nutrition/ (just by reading!)
People who workout and stay fit don't care to help those who say they're fat and "need to get fit" but can't do something as simple as go running a few weeks before making a useless thread like this. Unless there's money involved. Then sure, I'll take your money and tell you what you've already been told 10,000 times when you were a kid.
Again, you don't need diet advice. That's just another excuse you're telling yourself to stay fat. You need to put shoes on like I do. Then I open the front door and just walk. After 20ft of walking I leap into a light jog. After 5 minutes I speed up the pace and just keep going.
The best advice I can give is to stop thinking about getting fit. When I get done working out I don't think about tomorrows workout. I don't plan and plot what I'm gonna do. I just go about my day then tomorrow comes I put my shoes on again and know what I need to do. The hardest part for most people seems to be 1) shoes 2) door. Then diet. People can say "it's not easy" to change your diet. Say it all you want. But that's only really true when you don't want to get in shape. When you reach that point where you TRULY NEED something your body just fucking does what it needs and once that cycle is initiated it will continue if you REALLY NEED IT.
-BB
