I've been trying to change hosts for a while. I was maybe 2 or 3 days late in paying the bill for my old hosting. I had just moved all of the files over, and then started to download the backups for the database. I set this aside, and had to work on other things (university) 2 days later I finally get back to it (my sites aren't very popular, still building them), I find out that I've downloaded blank SQL files, they were in zip files. 11 databases, downloaded empty. I went back to try and login, and I was refused. Yet I still had 2 days left before the invoice was due. I contacted them, and they gave me a link to download the databases, with weird file endings. .frm .myd .myi I haven't seen these file names, I think these are just archives or they either go on the server. But I never had server access, only had shared hosting. So, I don't know what to do. I've contacted them back again, and they just have me the same files ' Does anyone know how I can pack these into SQL form? Or just give up and try again?