Low self-confidence
- Thread starter JamieJayden
- Start date
Corydoras007
Regular Member
- Sep 17, 2012
- 495
- 91
Join the military.
The indoctrination period will fix you up real good, both mentally and physically.
The indoctrination period will fix you up real good, both mentally and physically.
Dantello
Regular Member
- Feb 12, 2014
- 392
- 120
I get to wank at least once a day, sometimes twice due to the industry I'm in. NoFap is over-rated, tried it, had no effects on me. Fapping doesn't affect me either, except, I am excited afterwards
OP, you not need seeing doctors or any of that crap. There is a lot of good advice in here already. What helped me out a lot is swing dancing. No matter where you are, I am certain there are dancing classes near you. You get to physically connect to girls and talk to them. It might feel a bit odd but it will get more comfortable after a few classes. It will also help you look cool, just imagine talking to are girl and saying that you are a dancer ...
I mean just because you experienced it like that doesen't mean that its the same for everyone.
Rest of your tips are spot on though.
mzonas
BANNED
- Feb 1, 2010
- 1,828
- 746
Exactly. For others, it might not be wanking alone that's causing the problem, it could be many things adding up. For me, I probably developed resistance in losing dopamine ... I am generally happy all the time .... and no, I don't do weed/marijuana shit.
claymancz
Power Member
- Jan 29, 2017
- 616
- 192
Read books, talk more with relatives, do sport you like, shower daily for a while with cold water.
Those people saying you should do workout that's maybe true but workout is not for me and I don't like that. So do what you like. If it's not something you like, then don't do that!
You can try to find GF, via internet for example. I found and I can admit after finding GF my life is changing better, confidence too. I was depressed a lot, now rarely.
Those people saying you should do workout that's maybe true but workout is not for me and I don't like that. So do what you like. If it's not something you like, then don't do that!
You can try to find GF, via internet for example. I found and I can admit after finding GF my life is changing better, confidence too. I was depressed a lot, now rarely.
Dantello
Regular Member
- Feb 12, 2014
- 392
- 120
True. In most cases, wanking is not the problem, but that people use all their dopamine on it...
For example, you feel depressed... What is the one thing that instantly can make you feel better? Porn.
Problem is just that the porn takes away even more dopamine so you feel even worse after. Much of the point of nofap is to avoid fapping and using the extra energy on positive activities, which in turn makes you feel better. If you use the energy for other numbing activities like drugs/gaming it wont change too much though.
mzonas
BANNED
- Feb 1, 2010
- 1,828
- 746
Hmm, that's weird. I don't ever watch porn or go jerk off because I feel depressed but I get to watch hundreds of picures of hot and naked ladies so I kinda need to blow the steam off. Afterwards I still feel fucking awesome. Maybe I have achieved this enlightenment or whatever the fuck this is.