Lost it

dalama said:

You need love and friendship my man.

No amount of holidays alone will fix your issues.

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I agree, holiday will not do anything unless it brings you new friendship or love.

Scorpion Ghost said:

Regular sex not check

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I think you been hanging out with @Willyfish too much...
You must be into fish by now

Lifting weights and exercise in general works wonders. Try not to overthink it and get started with something simple like pushups. Going for a walk also helps to clear up the mind a little. Just some advice to at least get you started.