Last 12 hours with carbs - Sugar bye bye ;(

Lukmat

Lukmat

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2019 is coming and with 1st January, my journey with sugar ends. I was testing keto diet 4 months ago for just 1 month and now I can compare it with standard diet. On keto diet, I felt full of energy, everyday I was waking up before alarm, full of motiviation, enthusiasm. Stable insuline allowed me to work for 10-12h/day without any issue. Then after month, I tried again pizza, moved to standard human diet again.
Effect? Sleepy, whole day sleepy, night - sleepy. No energy, motivation to do anything and this for last 3 months.

I decided to went into keto diet again on Christmas but good that my mother stopped me, preparing some delicious Christmas food. Now it's time.

First days will be very hard, "keto flu", like detox after cocaine session. After 5 days I will get this energy again, this inside "fire".

This time will be even harder because quiting smoking same time. Normal people can tell me, do not do it same time but I am really worried about my health, so time to improve it.


https://en.wikipedia.org/wiki/Ketogenic_diet
 
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we don't need cocaine, we don't need ecstasy to rule our brains :)
 
I may also do the same thing as I would change my diet soon. Good luck @vinku . Anyway, don't stop it. It may looks harder in the first days but after that you will be fine with the new taste lol.
 
Taliesen said:
we don't need cocaine, we don't need ecstasy to rule our brains :)
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this thread isn't about cocaine oO

The Universe Legend said:
I may also do the same thing as I would change my diet soon. Good luck @vinku . Anyway, don't stop it. It may looks harder in the first days but after that you will be fine with the new taste lol.
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Last time bacon killed me ;) Everyday bacon and I gave up to pizza :D This time I planned it better and more spread, fishes, different kind of meat, vegies, blabla
 
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vinku said:
Last time bacon killed me ;) Everyday bacon and I gave up to pizza :D This time I planned it better and more spread, fishes, different kind of meat, vegies, blabla
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You are doing the right things. Keep up the good work :)
 
So, what were you eating daily, while beeing on that keto Diet stuff.
 
SandwichMayo said:
So, what were you eating daily, while beeing on that keto Diet stuff.
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bacon, eggs, bacon eggs, cheese, eggs, bacon, meat :D
Now I diversity much more, have good plan.
 
vinku said:
bacon, eggs, bacon eggs, cheese, eggs, bacon, meat :D
Now I diversity much more, have good plan.
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This does not sound healthy Haha. Isn't there like to much fat in your diet?
Whats the main use of the diet, probably not loosing weight?
 
how this going.

i am diabetic not allowed everthink nice but i do and cheat .

so i no what your going thu , everythink taste like shit with no suger first couple weeks ,

then there the dry mouth get use to a drink that non suger , i went onto zero coke no suger , but water the best , but very boaring can use diluted mix drinks .

get plenty of fruit , i no sounds mad but every time you fill hungry eating fruit best .

when you go shopping think like a rabbit and dont have nothink tempting ...

it vey hard but as time go on eventually , you will taste somethink with suger and relise how strong suger was ....

dont over do it , once a month i have a good feed of crap as a treat but , ill admit i am mostly on toilet .

gd luck (( hope you good helth ))

i am uk, i have to get monthly cheek ups there free , make sure you get blood presure and kidneys cheeked, not all diets or detox are for everyone can be dangrous .
 
Yup. My resolution will be taking less sugar this year
 
I think you need to do more studies on how to lose weight. There's a lot of video and information on google on how to do this. I think you can start by controlling your calories.
 
mpikxfx said:
Yup. My resolution will be taking less sugar this year
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in the uk suger has been classed as obesity and all drinks got suger tax , so in uk we are finally getting better non suger drinks.
 
Taking a less sugar can be good for health. According to health departments, a woman just need 25 mg of sugar and man just need 37.5 mg of sugar.
25 mg : 6 teaspoons.
38 mg : 9 teaspoons.

Less than this is better.

Remember, salt and sugar, if taken too much can be a poison to your body.
 
MGMS said:
I think you need to do more studies on how to lose weight. There's a lot of video and information on google on how to do this. I think you can start by controlling your calories.
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all that info out there sounds good but blody boaring lol , i think diet very dangrous , i think slowly dropping suger and lcook with oven no oil frying food , but under doctor orders

aparently a man needs 2k calories a day aparently by the diet guru if you est under 2k calories your start burning fat , but that only if everyday you also exercise 20 minutes every day till heavy sweating .
 
redarrow said:
all that info out there sounds good but blody boaring lol , i think diet very dangrous , i think slowly dropping suger and lcook with oven no oil frying food , but under doctor orders
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That's good too but by controlling the calorie, you know which one is full of fat or not healthy for your body.
 
Sounds nice be persistent with the goal, ill look up with keto diet deeply with some youtube video . Cheers and Hny
 
MGMS said:
That's good too but by controlling the calorie, you know which one is full of fat or not healthy for your body.
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totally agree .

or if you want can do a greasy fat diat, or a fruit diat ,there so many lol lol

just get doctor advise my opioion .
 
MGMS said:
Taking a less sugar can be good for health. According to health departments, a woman just need 25 mg of sugar and man just need 37.5 mg of sugar.
25 mg : 6 teaspoons.
38 mg : 9 teaspoons.

Less than this is better.

Remember, salt and sugar, if taken too much can be a poison to your body.
Click to expand...
that another fucker salt , there so much in a microwave meals stay away from microwave meals full of salt ...

this is a true fact , most sauces you put on a dinner got more fat and harm in thrm then the dinner .
 
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