3% maximum with supporting contextual keywords at between 1% and 2%
So if you were going to "dog training" - you'd do that at 3% MAXIMUM
then add words/phrases
puppy
kennel
bitch
leash
dog food
etc at the lower rate to give proper context and meaning. Be careful not to repeat a single word too often, essp be cautios of words that are part of longer phrases and are in several of them
For instance notice above "dog " is in "dog training" and "dog food" repeat either too often and you risk over optimizing for "dog"
PS - IRL dog training is spammed to death, this is just an example.
Scritty