I'm pretty excited to share this with you, so essentially this sounds like a very simple meditation but it really works wonders. While lying down, just visualize a very bright white light above you and feel the love, forgiveness and empathy in it. Then feel it flowing down into your belly button all the way down into your spine. When it hits your spine area, visualize it dissipating into your body like a spiderweb of light, healing and soaking into your body. Do that for 50-90 minutes continually. Did it today and I'm absolutely chuffed to bits because I reached a bit of a milestone. Was able to feel strongly the energy in my root chakra, lower dan tien (swadhisthana chakra), my manipura chakra, heart chakra, third eye and crown chakra. Very excited to be at 6/7 major energy centers online because at 7/7 I'll finally be able to draw in the fire serpents into my body. Try it, it feels like a deep, cleansing internal bath, absolutely great. You don't have to be religious or anything, but personally I also chant the name of my God(s) when doing it.