What things you are including in the diet to make immune system stronger, tell me some stuff which you included after corona.Yeah, taking care for sure. Keeping distance, keeping my immune system strong by eating the healthiest foods and disinfecting gym equipment before I use it.
I've always ate very healthy. I take in approx. 3800 calories a day for my weight gain, of which 90% of the calories are only 'healthy' foods.
I know one thing taking vitamins and minerals from natural source is the AAA Quality but as per a struggler in IM I'm lil fucked with my diet and that is popping multi-vitamins pills to back it up.
Purchase frozen fruits and vegetables. They are a lot cheaper, you can store them in your freezer, and theyhttps://edition.cnn.com/2019/05/30/health/frozen-fruit-vegetables-drayer-food/index.html.
Will try to stock them and try to include them again, earlier I used to eat fresh stuff but nowadays it's work work and work!
