From my experience, staking with locked assets can limit your flexibility and cause you to miss out on potential opportunities, especially during those sharp market rallies when quick action is needed. In the past, I’ve lost out on these moments by having my assets locked in. So, these days, I prefer not to lock up my holdings unless I plan to hold them long-term.
If you're focused on short-term gains or trading, locked staking might not be the best choice for you. On the other hand, flexible staking offers more liquidity, but the returns are generally lower. If you're a trader looking for more freedom to move quickly, flexible staking can be a good middle ground but don’t expect the high returns you'd get from locking assets.
Ultimately, it depends on your investment goals—whether you're in it for long-term growth or more active trading.