Yes, it is safe, if you get more vitamins in you then you need, the body does not absorb it, just dumps the rest out when you take a shit, no worry. Don´t go and eat a kg of this now, cause thats bad though .. =)
Due to covid lockdown i been suggested to take multivitamin tablets to keep my energy levels high, but never took those before so whay are your views are they safe
Due to covid lockdown i been suggested to take multivitamin tablets to keep my energy levels high, but never took those before so whay are your views are they safe
you're not gonna get a lot out of a multivitamin. You should take select vitamins that are deficient in your normal diet. Figure out what those are and take those. For me, its Vitamin D, zinc, vitamin e, biotin, and i also take some ayurvedic herbs like reishi and ashwaghanda
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.