Yeah you have to get out of the virtual world and into the real world, it's good for your
physical and mental health.
As for me I exercise a lot by going to the gym five days a week, I take group exercise classes,
outdoor biking, walking and hiking and eat healthy about 95% of the time. I'm older so I need to
take care of myself.
Spending quality time with family and friends (real people) is also important.