I need to boost my body

Whoave

Whoave

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Joined
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Hello guys,
I know that its a strange topic but I have to ask.
In a week, I have something like a marathon that I have to run really fast in a limited time.
In this week, I will do HIIT training. What else can I do in a short time to improve my body and lungs?
A type of training, something to drink(not something illegal, maybe a mix for example lemonade and mint mix for better performance etc.)

Thanks :)
 
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Controlling your breathing while running is very important. I heard somewhere that athletes practice doing sprints by breathing through their nose only.

Breathing through your nose allows for 20% more oxygen to flow into your lungs.

Practice breathing through your nose as much as you can while you run.

Also, shouldn't you be doing long-distance endurance running instead of HIIT if you are planning to do a marathon?
 
Vitamin C in high amounts (2000 mg per day) will help you get less tired and will also hydrate your body. You can get up to 4000mg if you feel like it and/or on the day of your running.
 
Tbh no type of training or food supplement is going to help you if the meet’s only a week away.
 
Your best bet to optimize performance in such a short period, is eating whole foods instead of garbage. It won't be a lot, but still something.
 
Whoave said:
Hello guys,
I know that its a strange topic but I have to ask.
In a week, I have something like a marathon that I have to run really fast in a limited time.
In this week, I will do HIIT training. What else can I do in a short time to improve my body and lungs?
A type of training, something to drink(not something illegal, maybe a mix for example lemonade and mint mix for better performance etc.)

Thanks :)
Click to expand...
Watch some training of wim hof
 
25 years relaxing
and in this week you want to win the marathan
ok
 
When there is a Cricket tournament to play,
I usually take a small doses of Pain killer before the match, just before the matches.
 
Check if you are allowed to drink BCAAs when you are running - if u r allowed, then you can drink it while practicing
 
Thank you all for your answers :)
 
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