I need one proxy

I know it's not a huge deal, but I really just need one proxy because I need maintain a website from work and home without being traced - well as best as I can without being traced.

if you can help, please let me know

There are lists & lists of proxies here. There are different kinds of proxies. There are free proxies and paid-for proxies.

What kind of proxy are you wanting? Are you willing to pay? If not, paste a bunch of the free ones into Charon and test them. You'll find one working out of 20 - 40, depending on the list and how old it is. You can have a different proxy every day.

Have you ever used proxys before?