I didn't use this here before. But, I've found these tips here https://www.inetsolutions.org/seo-list-builder-ultimate-tutorial-honest-review-extremely-flexible-list-building-software/
For your convenience, I separately mentioned the tips below,
Seed list – An initial list of scraped URLs which the software will parse and look for external URLs that match your requirements. How to obtain it? You can obtain via Scrapebox or you can use SLB’s seed lists that are associated with this software.
Number 1: It’s the starting point. As I mentioned earlier, you need to load the seed list.
Number 2: If you want the URLs in your lists to contain specific URL patterns, just fill them out in a file and import it here.
Example:
If you are building lists with forum targets only, you can add words such as “topic.php”, “viewtopic.php”, etc., in a file and then import it here. Later, this software adds only URLs which contain your specified strings to your lists.
Number 3: For this file to be used, you need to have enabled the “Use word type footprints” option. SEO List Builder comes with a lot of pre-defined footprints for various platforms, all of which you can find in the “Files” folder of your SLB installation.
Number 4: Here you need to tell how the software will parse URLs and then get to another level.
Example:
If you have a domain that is a forum and you want SLB to visit all threads, you can enter something like “viewtopic.php?id=”. And if you want the software to parse all links on every page, you can simply enter “/” in your navigation patterns file.
Hope this helps a little,