Hey guys, I just wanted to share this in case anyone out there needs help or finds themselves in a position where they are in a very uncomfortable situation. Evil spirits can be a fairly unpleasant source of anxiety, general time wasters, and energy drainers. Good news: The vast, overwhelming majority of them are basically just punks looking for a quick energy snack. Bad news: If you have reason to believe a malevolent entity is specifically targeting you, especially due to a vendetta, this guide isn't going to help you. Most "evil" spirits are just vagrants that temporarily wander on this plane of existence and need a way to sustain their usually deteriorating astral bodies. It is for this exact reason that they seek out living hosts - for energy. The best place to find these kinds of parasites would be bars, clubs, or generally any place where a bunch of people gather and give off a lot of excess energy for basically free. You can think of energy like money for these hungry spirits. So when they attack you - it's nothing personal - and it's also nothing particularly worrisome, if you put up ANY resistance and show signs that you won't be easy prey, they will probably run off as fast as possible to the next victim. Why on earth spend any precious energy fighting you when they can find an easy snack that won't put up a fight? They mostly act by creating an imaginary situation that is deeply frightening. This fear generated is a direct energy supply. For example - sleep paralysis where you see an unidentified figure moving towards you (sometimes with no face) is an example of a commonly used trick. The counter is VERY simple - DON'T BE AFRAID. Period. Get mad. Resist fear. Look that fucker straight in the eye. Another thing you can do is deeply breath into your heart chakra and expand it. While the fear you feel in the moment may be enormous, know that the energy in the heart is even greater and will act like a protective bubble of light. I can't stress how well this works. You may feel some pain when doing this in the heart chakra - like any time when working with the middle dan tien, that's fine. If they are spirits that are personally targeting you out of sheer spite, have been sent there or quite simply have some kind of connection to you, your family or your house, you'll have to get into warding and banishing. Best of luck!