How to lose weight without exercising.

The fastest way to lose weight is go Vegan (and don't eat wheat/unhealthy snacks) and stop being lazy and go exercise. Just because you're not over-weight doesn't mean your healthy.

There's a lot of misconception in the industry - a calorie is NOT a calorie, the source matters and the BMR can be pretty inaccurate.

Inb4 hate - but that's the truth if you wanna lose weight fast.
 
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Sephrata said:
Laxatives for breakfast, lunch and dinner. Works quicker.
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but not that drastic. I have seen one poor fellow having AIDS get from FAT to RAT in 6 months. Cancer works as well.
 
LukaB said:
The fastest way to lose weight is go Vegan (and don't eat wheat/unhealthy snacks) and stop being lazy and go exercise. Just because you're not over-weight doesn't mean your healthy.

There's a lot of misconception in the industry - a calorie is NOT a calorie, the source matters and the BMR can be pretty inaccurate.
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ttmschine said:
Intermittent fasting - it's supposed to work wonders, there's a pair of knucklehaed twins on youtube who explain it.
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don't you disrespect lord Keith & lord Kevin by calling them knuckleheads...
 
don't be a calorie counter... just live a healthy life and try to balance everything.

Ayurveda is the key! No, I'm not talking about the industry behind that. Actually, Ayurveda means life-knowledge.
Eat less if you go big and do exercise to get stronger and fitter... your body would be grateful
unless your goal is to transform your body like this:
HqzUKs8MR8WhEN3FxoK9Jg.png
 
Heiko said:
Hehe yup, I was in a situation like you where i lost 30 kg in 2 Months and now after 4 Years still holding it. I however do a lot of cardio (sometimes 3-4 Hours a day + Weightlifting) - Its fun so i can't complain tho.
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Yea, i'm not against exercising. I was riding my bike a lot back then and namely this week i went hiking twice, around 30 km together on a not exactly plain terrain. :) Apart from that i don't own a car, i don't like local public transport, i don't spend on taxi, and i'm a time-millionaire lol, so i go everywhere on foot in the city, which can add up to quite a few kms per day, i walk pretty fast, so that's a kind of exercising too.
It's just that OP is right when saying that you can loose weight purely by lowering the calorie intake or eating less from food, which makes you fat. Exercising is not mandatory if your only goal is losing weight.
 
HoNeYBiRD said:
Yea, i'm not against exercising. I was riding my bike a lot back then and namely this week i went hiking twice, around 30 km together on a not exactly plain terrain. :) Apart from that i don't own a car, i don't like local public transport, i don't spend on taxi, and i'm a time-millionaire lol, so i go everywhere on foot in the city, which can add up to quite a few kms per day, i walk pretty fast, so that's a kind of exercising too.
It's just that OP is right when saying that you can loose weight purely by lowering the calorie intake or eating less from food, which makes you fat. Exercising is not mandatory if your only goal is losing weight.
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Man, we are like-minded. If i will ever come to your country we have to drink a beer and hike together
 
If you want a quick way to lose a few pounds. Cut out all sugar+carbs, limit fat/oil intake. You will lose weight, but without exercise, you will just end up "skinny fat". The hardest thing about losing weight, is changing the way you look at food+exercise. Unless you do that, you will gain the weight back.

On a side note, when you start to look at what foods have sugar....you will be amazed. Almost all pre-made items(sauces, conserves etc) sneak sugar into it.
 
X-R0 said:
don't be a calorie counter... just live a healthy life and try to balance everything.

Ayurveda is the key! No, I'm not talking about the industry behind that. Actually, Ayurveda means life-knowledge.
Eat less if you go big and do exercise to get stronger and fitter... your body would be grateful
unless your goal is to transform your body like this:
HqzUKs8MR8WhEN3FxoK9Jg.png
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Better than being a fat fuck that can hear his breathing from miles away.
 
redarrow said:
show me that as a, nhs UK report?

USA are all crazy on pill ideas and doctors sorry....

can buy anything in USA or get anything
made and lic
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???

It has nothing to do with the NHS.

It's research published by three doctors (American, Indian and South African) in one of the world's leading medical journals.

You're qualified to argue against them?
 
Sephrata said:
???

It has nothing to do with the NHS.

It's research published by three doctors (American, Indian and South African) in one of the world's leading medical journals.

You're qualified to argue against them?
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sorry it a sports supplement I fort it was a serious found pill for diet
 
starplayer said:
Here are ways to lose weight without diet or exercise:
  • chew thoroughly and slowdown
  • use smaller plates for unhealthy foods
  • eat plenty of protein
  • store unhealthy food out of sight
  • eat fiber rich food
  • drink water regularly
  • serve yourself smaller portions
  • eat without electronic distraction
  • sleep well and avoid stress
  • eliminate sugary drinks
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And the next day I lose control and compensate
 
Sherbert Hoover said:
I ate 2500 calories worth of celery and exploded.
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So you actually ate 15,6kg of celery a day? I'm impressed ;-).

mickyfu said:
Vegans, forever trying to push their shite unhealthy diets upon people. A vegan diet is far from healthy, end of story. It is bad for your heart, and also increases the risk of cancer, no matter what little unicorn who lives in bushes blog says.
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I'm not even talking about Vegan (i'm not a vegan myself), but if you react to them like that no wonder they have a shitty reputation if they have to deal with that kind of hostility. :)
 
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nocturnae said:
So you actually ate 15,6kg of celery a day? I'm impressed ;-).



I'm not even talking about Vegan, but if you react to them like that no wonder they have a shitty reputation if they have to deal with that kind of hostility. :)
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What is it with vegans and their need to tell everyone about their diet? Nobody actually gives a fuck. You want to pretend you are a rabbit, go ahead. But why the fuck they think it is of any fucking interest in the slightest is fucking beyond me.
 
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