How to increase Facebook Likes and +1's

Anybody know anyways to increase Google +1s and Facebook Likes?

I found a site called Exchange Ones which is pretty cool.

Hi,

you can use this sites:

Exchange social

Facebook like exchange

Find your friends whose having 200+ facebook friends, then ask your friend to like your pages and to send them to their friends.

Only your best friends will do that and for some interest in that page, try to load some thing funny and amazed, this tech will give a boost in facebook likes.

I tried myself by sending page to around 1000 friends in total and get around 265 likes.
One my friend send page to his 700 friends and one send to his 200 and one to 150.

for facebook likes, if youre talking about fanpages, you can get into facebook ads where you only show your like ad to a very specific target group.