How to do not oversleep?

Try to get busy in other tasks

Okay, hope I understand your situation correctly. Apologise if I'm wrong. Quick question to you. Are you successful in your online business or still figuring things out?

Why did I asked this? This happened to me once in my early twenties. So this explanation may help.

I was totally messed up in my life then, not sure what to do next. And I kept SLEEPING AND SLEEPING AND SLEEPING... I just like a man drunk... like what you described.

Apparently, when I looked back at that part of my life, I realised my brain was actually "spinning" and figuring out what to do with my life at that point. It was doing alot of thinking and making me very tired, which I didn't realise. BUT LEAD ME TO A VERY SUCCESSFUL PATH eventually!

Because when I became successful, as you can ask anyone who is successful... we just can't sleep as there's too much to do and to solve. Anyways, my situation may be different from yours, just thought I share what happened to me that may give you some clues and let you "wake up" sooner!

One more thing. When you realised you are messed up in your life i.e. when truth hits you hard that everything is not okay, you become conscious and you realised that you have to do something about it . You become very stressed. And that you can't sleep as well.

I simply prefer to have nightmares about google updates where my all of my websites rankings fall below page 10. Works for me to not oversleep.

Will Power is important. You need to have a reson to wake up. It helps sometimes

Hector25 said:

Hey guys, i have a problem , im oversleeping daily, like 12-13 hours a day and it prevents me from doing better with my online business. Any idea how i could quit this bad habit? Please, don't tell me go to the doctor, i already did and it's not sleep disorder or something, im totally healthy, its just a bad habit that i can't get rid of. Any idea how to quit ? I feel like an alchoholic who can't get rid of drinking alchohol.. I'd appreciate help!

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Try to give yourself some responsibility in the morning. Get a dog to feed, let out to shit, a bird, a kid... Nahh mean?

Hector25 said:

Hey guys, i have a problem , im oversleeping daily, like 12-13 hours a day and it prevents me from doing better with my online business. Any idea how i could quit this bad habit? Please, don't tell me go to the doctor, i already did and it's not sleep disorder or something, im totally healthy, its just a bad habit that i can't get rid of. Any idea how to quit ? I feel like an alchoholic who can't get rid of drinking alchohol.. I'd appreciate help!

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btw i have the same problem and have thought about it, its just cause I don't "need" to get up, still tired, etcc.

No caffeine after noon

Get a kid and you sleep is done

xShot said:

That's hardcore man. You need to set not just one alarm but a couple of them and have the discipline to wake your ass up when you hear them go off.

It's really as simple as that.

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I 2nd this but what you really should do is put the alarm at the other side of the room worked for me and im lazy af.....

There are many self-care techniques out there to help you combat oversleeping. Improving the relationship between yourself and your alarm clock, or getting rid of your clock altogether, could be a big help if you’re sleeping too much. Waking up at the same time each day and going to sleep at the same time each night will allow your body to get into a sleep/wake cycle. Taking naps in the day, especially if you don’t need them, can lead to you feeling overtired. You could also be getting too much sleep. Naturally, our bodies circadian rhythm cycle includes 7-9 hours of sleep followed by 15 to 17 hours of full wakefulness. So, in other words, no naps.

it is all about the discipline.. Reduce it hour by hour..

I want to know if you like to stay up late
Then you like to stay in bed all day

Just sleep early and wake up early. And don't sleep during the day. That's it.

Drink water before you sleep
if you wake up at 10 usually don't try to wake up at 7 next day
try to wake up at 9.30 and after 3 days at 9 and each 3 days try to wake up 30 min earlier

Simply get a few schedules, dozing is overall quite comfortable, however 12-13 hours, perhaps a piece on the edge if your sound in any case.

Simply get a few schedules, dozing is overall quite comfortable, however 12-13 hours, perhaps a piece on the edge if your sound in any case.