I love todo lists, but we all tend to just leave it be when it starts piling up.
Take half an hour every morning and evening just to curate that list.
Read the book "Getting things done". I was at a conference where this guy talked about efficiency and at least while sitting there I thought it changed my life. Amazing little thought experiments I can totally recommend.
Daily cold showers bro. After 1 year of practising it, I always turn on the most cold shower and I can't shower happily with an amazing feeling for 4 minutes.. Really try it First you will be able to stay in that water for 10 sec but you will improve and so on other skills
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