Depends on the site. Sites i never change or are dynamic rarely need up to date backsup, the ones that get new content and stuff get a new backup every few days.
If your site is just blog, I think one a week is ok, but if you have good hosting/VPS, you can do it daily. Dayly still better. You never know what will happen.
All in one WP migration is my best choice for now. Duplicator pro is ok too
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