How much do you sleep?

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like 7-8 a day as its the most healthy. remember sleeping like 5-6 hours daily but it's not god for muscle growth lmao
 
not often to too much
according to my doctor lol
she wants me to have a more "balanced" sleeping life :(
 
Last year, I was sleeping 8 hrs a day. But now 6 hrs max.
 
Around 7–8 hours. The amount isn't as important as the timing; my sleep schedule is inconsistent. I function almost as well with around 5 hours as with 7–8.
 
Was sleeping 5 hours daily for years.
Now I'm sleeping 7-8 hours and feel great
 
Appturbo said:
For me, recently ( for this last 2 weeks ) I sleep like 2-3 hours and I am good to go....

usually 6-8 hours.....
Click to expand...
I have to sleep 7hrs minimum to be able to function properly, ideally 8-9hrs —> then I’m rockin’ it
 
Appturbo said:
For me, recently ( for this last 2 weeks ) I sleep like 2-3 hours and I am good to go....

usually 6-8 hours.....
Click to expand...
I have to sleep about 5-6 hours for 5 days a week, sometimes for 8 hours afterwards, and later it might be up to 12 hours.
 
I sleep around 6-10 hours a day. I know its a little bit long time.
 
The real question is another: how long do you take to fall asleep?
 
Appturbo said:
For me, recently ( for this last 2 weeks ) I sleep like 2-3 hours and I am good to go....

usually 6-8 hours.....
Click to expand...
well as of recently ive barely been sleeping, i take naps throughout the day to make up for it but its not enough.
 
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