How much do you sleep?

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I sleep around 7 hours i believe is enough but if i get more exhausted i may sleep duing the day
 
Usually 7-9 hours sleep sometimes if I'm tired I'll sleep for 12 hours straight
 
That’s wild! If you're only sleeping 2–3 hours lately and still functioning fine, your adrenaline might be high — but be careful, long-term sleep deprivation can hit hard later. Listen to your body!
 
Between 7 and 8. I don't even need a clock anymore, because my body automatically wakes up at the right time
 
For the first three or four days each week, I sleep five to six hours, then the next day I sleep for twelve hours, and for the following days I return to five to six hours, repeating this cycle.
 
I crash hard on weekends to make up for my lack of sleep during the week.
 
I don’t understand how some people can function on just 2–3 hours of sleep a day. I could never do that
 
Appturbo said:
For me, recently ( for this last 2 weeks ) I sleep like 2-3 hours and I am good to go....

usually 6-8 hours.....
Click to expand...
You should rearrange your schedule, because sleep is very important, it helps us heal and regain our spirit for the new day.
If it is for work, you should rearrange it.
If it is for insomnia, you should eat foods that help sleep.
 
8-10 hours a day.
 
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