135 x 10 is my usual go to, but I'm very lean at 140lbs 6'. I can do 55lb dumbbells on the incline bench though, I don't bench all that much in comparison.
55kg * 5 reps, 1min recovery 4 times.
Actually i get better results with chest press, can lift more and I've seen better results + no risks of getting your teeth destroyed :O
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