How many times i should post a day on Instagram ?

google says 3 times per day
How Often to Post on Instagram. It's generally recommended to post
at least once per day, and no more than 3 times per day, on Instagram.9 Feb 2022
 
It’s recommended to post at least once a day. However after a while you need to focus on posting high quality content consistently.
 
It depends on your niche.
I post about 5-6 times a day on the acreage, depending on how busy I am at my job.

Sometimes I post 10 post a day.
 
with my experimentation i feel once a day is best but I'm curious to know how many times do you guys suggest to post
I used to post once every 2-3 days on my hentai niche site and spent the daysin between to promote that post by my methods.
 
It first depends on whether you want to build a personal brand page or a theme/business page.

With a personal one post per day would be enough, preferably also more often slideshows to increase the retention and to create variety.
With a theme/business page it can be as much as 3-5 times a day. provided you have enough good content for your niche/your (potential) followers.
For example, there is a very successful soccer page which posts on average 10-12 times a day.

Additional to both points is of course to post regularly reels and optimally to go live together with similar accounts from time to time.
 
Another important issue is that you should choose the time of your posts carefully.
 
It depends if your plan is for the short term or the long term.
 
If the account is new, it may be 1-2 per day. 5-10 as time goes by.
 
If you want to keep the account long-term I would say 3 at most a day spread out over the day
 
It really depends. If you want faster results, post more often; this can lead to burnout too.
 
just stick to 1-3 times a day for a period of time, then the amount should increase
 
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