How many hours do you sleep?

I have issues to sleep, sleep disorders can ruin your entire life.

So, I don't know how many hours, but less than 8 probably.

Most of problems of sleep are Epstein barr virus in Thyroid, Liver.

For everyone, who wants to know what is happening to them, and why are not sleeping well.

Search in Amazon or Google for the Book "Thyroid Healing" you will have your Answers and how to solve it.
Will be a heavy fight.

Deleted member 923340 said:
Checkout this podcast: Mathew walker is a neuroscience professor who talks a lot about sleep. The guy wrote a book called why we sleep.


TLDR: If you sleep less than 7-8 hours - you are doing serious damage to your brain and you are gonna die early.
Click to expand...

Not nearly true. Sleeping is important but if your body doesn't ask for more sleep then you don't need.
If you feel tired and your body asks to sleep more, then you need to sleep.

You need to respect what your body says.
 
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Deleted member 1393709 said:
Most of problems of sleep are Epstein barr virus in Thyroid, Liver.
Click to expand...

not really, lots of them are due to hidden depression, due to stress.
i spent 2 years to treat this shit. yeah it can ruin the entire life when you sleep 4 hours instead of 8
 
soa0611 said:
not really, lots of them are due to hidden depression, due to stress.
i spent 2 years to treat this shit. yeah it can ruin the entire life when you sleep 4 hours instead of 8
Click to expand...

Depression and Anxiety can make you delay to fall asleep, but that is not the ROOT cause.
Seriously man, hear this:
https://soundcloud.com/medicalmedium%2Fsecrets-for-healing-insomnia
(put 16:25) try to listen for at least 10 minutes

In this audio, he will explain why you don't sleep, and how you can solve that (not to much).

18:30m you will see, depression and Anxiety doesn't stop you sleeping.

Everybody have EBV
you will see how, you will identify yourself.
 
i dont knew if im the only one but i sleep until my ears start hurting me then i wake up.
 
Between 7:30 - 9 hours. And i strive to not wake up later than 9 AM no matter what.
 
Aight, with cocaine or without cocaine?!!
Im kiding.. usually 5-6 hours!! Im 38 yo..
But i make sure i sleep for over 9 hrs once a week..
But honestly .. I work two jobs (regular one and some freelancing) but i take some rest from freelancing sometimes.. otherwise heart deseases will crack your life..
Sleeping is so essentiel for productivity
 
Sleep usually depends on what I did during the day (physical activity or not). Last night I got 7 hours as I didn't do much but work and clean my place, some days it's more if I'm recovering. If I just worked all day at my desk, I could probably cut it down to less but I rather sleep a bit more and stay active - both keep hormones in check... because if hormones aren't in check, what's the point of making all this money?
 
Sleep is essential to good working and productive brain. I sleep as much as possible but no more than 10 hours. Good rest between is needed when you hustle daily.
 
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