2 espresso when I woke up, doesn't matter which hour, with many smokes. I love espresso and cigarettes, I would drink all day long, but if I drink more than two I can't get no sleep.
None but I drink pre-workout in the morning when I go do my workout at 6 am. I get around 350g of caffeine in my body and I'm good for the whole day. I used to drink another one in the afternoon at work but that's too much.
Drinking coffe is not good for your teeth color and will also upset your stomach on a long term.
i drink one big cup daily but even in time it may be enough to burn my stomach so from time to time i have a break for a week. And time passes so slowly, i feel no energy and such during this time... Unbelievable to see how we are addicted to coffee
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