How is everyone doing today?

akhilesh347 said:

Just preying things to become normal once again.

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BbHhWwVM said:

I always work 7 0 even with few workouts in a day


For recovery I use nothing or ice bath

I do a lot of cardio daily and everything normally in the gym, lifting, weights, pull ups, dips, abs, lower back, legs, whatever, neck.


Point: you don't need a day off neither you should spend every day at gym (I spend 5-6 so lol) but.. 3 hours of running is a blessing for example

Add weights, and you won't feel a run without weight


Not for soft souls, just hard core workout, always progressing


Edit: I do this last 15 years or a bit more, so if you wanna trust this message, consider it's safe to never stop.

Don't use proteins, BCAA glutamine, not to mention anything else. Not tested but well known, it's a garbage.

Max minerals and vitamins, health food with what suits you the best from meat. A lot of green and white food is needed to save your bones.

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Scottas said:

You absolutely need a day off. Didn't came by any workout plan which is without off day (also on gym day you "damage" your muscles, that they will recover and be bigger and stronger, and they recover on off day), 3 - 4 days a week is enough to build a muscle. Of course if you use anabolic steroids you will have way different workout plan.
Use proteins if you need them. It's nothing harmful (every food you eat has proteins). If you need to supplement your diet plan, use protein shake.
I think supplements that are really worth taking : vitamins and minerals, protein, BCAA, creatine.
BCAA are amino acids, proteins consists of amino acids. Nothing harmful.
Creatine is in every meat, and we also have creatine in our bodies (muscles and bloodstream).

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Blackhat Lifter said:

Creatine is king

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