How do you write SEO-friendly content using AI? Can you share your workflow?

Hello! I recently launched my blog site to practice SEO, and now I am faced with the question of how to write good content using AI. What tools should I use, is it important to check with AI detectors, what keyword density should I use, and so on? I would like to build a complete action plan for writing posts for my blog, and I would appreciate any help!