How do you sleep?
- Thread starter lovelylemon
- Start date
cracklings10
Supreme Member
- Oct 9, 2012
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By playing a relaxing music.
sigmahustler30
Regular Member
- Dec 9, 2022
- 260
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sleep at the same time, no devices 2 hrs before, or if u do wear blue ray glasses
- Mar 21, 2013
- 24,764
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Drink lightly, like 12 to 15 beers and then crash.
cracklings10
Supreme Member
- Oct 9, 2012
- 1,336
- 507
I play calming music before I go to sleep.
blkpanther20
Newbie
- Jul 24, 2023
- 4
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A respected neuroscientist, Andrew Hubberman I think is his name. He said that there are only a few things that IMPROVE your quality of sleep, many things that will help you fall asleep, but those usually decrease the quality of your sleep.
So a few of those are mildly sedating, but if you just want to zonk out, take 50-75mg of dipenhydramine(sp?). That'll knock most people right out. Just dont go 100mg or above, it is a deliriant. You don't want to go into delirium, trust me.
It does not improve your quality of sleep though. And you shouldn't do it that often, especially if you're older, there's a hard link between constant use and Alzheimer's or dementia.
So a few of those are mildly sedating, but if you just want to zonk out, take 50-75mg of dipenhydramine(sp?). That'll knock most people right out. Just dont go 100mg or above, it is a deliriant. You don't want to go into delirium, trust me.
It does not improve your quality of sleep though. And you shouldn't do it that often, especially if you're older, there's a hard link between constant use and Alzheimer's or dementia.
uncutu
Elite Member
- Aug 6, 2010
- 3,506
- 3,376
kind of obtuse question. i sleep on my back lol.
if you got the work load, please go ahead and work the midnight hours especially if you're in your teens and 20s.
i remember in my early bhw journey. bedtime was when sun came up. sometimes skipping sleep altogether. having too much fun learning, refreshing stats, implementing, etc.
if you got the work load, please go ahead and work the midnight hours especially if you're in your teens and 20s.
i remember in my early bhw journey. bedtime was when sun came up. sometimes skipping sleep altogether. having too much fun learning, refreshing stats, implementing, etc.
james10241515
Newbie
- Dec 10, 2020
- 18
- 4
Getting a sex, or having a masturbation would help you sleep well.