How do you relax after work?
- Thread starter Cloudone
- Start date
MgicalaEarner
Elite Member
- Jul 8, 2017
- 3,749
- 4,871
Netflix 
OneFourNine
Regular Member
- Nov 22, 2020
- 368
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I do BJJ (brazilian jiu-jitsu)
Grace Phillips
Newbie
- Sep 5, 2022
- 21
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Sleep
- Jun 9, 2020
- 6,574
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Netflix or..........Sleep.
Shanahan58602
Newbie
- Nov 10, 2025
- 2
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Switching from a bright screen to a physical hobby is essential for preventing burnout. I’ve found that a 'digital sunset'—staying off all devices for at least two hours before bed—helps my brain reset much faster than scrolling through social media. Combining that with a quick 20-minute walk outside really helps clear the mental fog after a long day of analyzing data
zariacomdu
Newbie
- Dec 22, 2025
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For me, being alone is usually the best way to relax.
Okuneva36463
Newbie
- Nov 10, 2025
- 3
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Gym is a solid choice, but if you’re looking for a new method to stack with it, try a 'Digital Sunset.' I’ve started putting my phone in a different room the second I log off and spending 20 minutes on a high-tactile hobby like cooking or even just a heavy stretching routine. It forces your eyes to reset their focus distance (breaking that 20-inch screen stare) and tells your brain that the 'production' part of your day is officially over
johnnysbacklinks
Registered Member
- Nov 3, 2025
- 74
- 24
Cold shower is good for giving you a natural dopamine rush For me I play tennis and basketball to relax
For me I play tennis and basketball to relax