How do you prioritize self-care in a busy work schedule?

Dollamm

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Hi LinkedIn fam, I'm struggling to balance work and self-care. What are some simple ways you incorporate self-care into your daily routine?
 
I carve out small pockets for myself like a morning walk, quick stretches between tasks or even a few minutes of reading to recharge without disrupting work.
 
that’s the smart way to do it. Those tiny, consistent breaks recharge you way more effectively than trying to do huge chunks at once.
 
book time slots for gym, squash, lunch, dog-time, theatre, concerts, and Italian lessons right to the main Google Calendar. no one can setup a meeting in that slots.

start day from walking with dogs for at least an hour.

and i dont communicate bout work questions in non-work hours
 
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