How do you manage motivation levels ?

Well I have this problem

My motivation level is either low af where I basically feel like dying in my sleep or too high where I cant sleep at all . haha theres no middle ground . Is there some ancient Chinese herbs that can help ?

Do any of you have this problem ?

Subscribing to Les Brown and reading his daily updating statuses on FB may help you a low to increase the motivation level. But all of this belongs to how sincere you're to change your life.