How do you improve your mental toughness?

blackbeans

Elite Member

Nov 29, 2008

9,247

4,806

• Mar 11, 2020

• #1

I've been practicing mindfulness and it's amazing how it strengthens my ability to separate my emotions from my thoughts

I've also been working on
Forgiveness
"Aggressive Empathy" (I know, I know... seems like an oxymoron)

Do you know of any other techniques that build mental toughness?

 

True SEO

BANNED

Sep 12, 2017

1,031

532

• Mar 11, 2020

• #2

Music and Yoga

 

T

TheVigilante

Banned - Multiple Rules Violations

Aug 31, 2010

14,993

16,105

• Mar 11, 2020

• #3

Meditation

 

JeanFerreira

Regular Member

Dec 19, 2014

297

112

• Mar 11, 2020

• #4

Live in NYC

 

moneysenpai

Regular Member

Jul 22, 2016

218

90

• Mar 11, 2020

• #5

Cold showers.
Gym.
Meditations by Marcus Aurelias.

 

Queen Heidi

Regular Member

Feb 20, 2020

225

381

• Mar 11, 2020

• #6

blackbeans said:

I've been practicing mindfulness and it's amazing how it strengthens my ability to separate my emotions from my thoughts

I've also been working on
Forgiveness
"Aggressive Empathy" (I know, I know... seems like an oxymoron)

Do you know of any other techniques that build mental toughness?

Click to expand...

Positive mindset .

 

Wooten

Regular Member

Oct 4, 2015

478

529

• Mar 11, 2020

• #7

Therapy

 

M

MrDarkFlame

BANNED

Mar 15, 2013

174

82

• Mar 11, 2020

• #8

I chat with new people
doing sports

 

D

Deleted member 1333509

Guest

• Mar 11, 2020

• #9

OP wtf is aggressive empathy?!

 

tubeboost

Elite Member

Jr. VIP

Sep 24, 2014

2,648

1,519

• Mar 11, 2020

• #10

Magnesium, sleeping etc.
https://www.mentaltoughness.partners/5-quick-tips-food-important-brain/
https://www.goodzing.com/remedies/sara-jackson/magnesium-is-central-to-mental-toughness

 

T

techarchsoftwares

Newbie

Jan 10, 2020

11

1

• Mar 11, 2020

• #11

Meditation is the best way to remove our mental toughness

 

prey24

Elite Member

Jr. VIP

Dec 16, 2017

2,529

1,874

• Mar 11, 2020

• #12

Forcing yourself to do things that you dont want to do or have any fear from them

 

OlafRustle

Senior Member

Dec 7, 2018

1,053

1,246

• Mar 11, 2020

• #13

Boxing and self hypnosis

 

mezzofanti

Senior Member

Feb 24, 2017

969

797

• Mar 11, 2020

• #14

eat, train, sleep, repeat - and the fact that I have wife and two children also makes me motivated and focused as a Vulcan ... with a little dash of Klingon

 

S

SEOspur

Banned - Marketplace Abuse

Jan 22, 2020

1,017

699

• Mar 11, 2020

• #15

Drinking.it can help reduce stress and give you a boosted mood

 

Last edited: Mar 11, 2020

hiciki

Junior Member

Jan 4, 2020

132

28

• Mar 11, 2020

• #16

Physical exercise can not only bring physical health, but also help people's psychology.

 

MrxCyberNet

Power Member

Jan 28, 2020

788

159

• Mar 11, 2020

• #17

the music you like ...

 

RanQ Higher

BANNED

Jan 22, 2020

307

359

• Mar 11, 2020

• #18

Direct your mind to what you like most in this world. I prefer a long drive with a sweet person or alone. Sometimes motivation videos can relax your mindset!

 

darksoultrip

Regular Member

Mar 9, 2020

484

269

• Mar 11, 2020

• #19

There is a Navy Seal rule called the 40% rule.

It is simple: When your mind is telling you that you're done,

that you're exhausted, that you cannot possibly go any further,

you're only actually 40% done.