When traveling and renting housing, you have to deal with different thingsWhere r u now? In desert?
depends on the current state of the body at the moment and the possibility or impossibility, for objective reasons, to do or not to do this or that.A week of doing your cardio in the heat will make you acclimated to how climate.
I did this when I first got in the U.S. in Nevada. I couldn't walk on the streets the first few days. A doctor told me to do my workouts in the sun or where it's very hot. In a week I got used to it that I didn't even need an AC.
The temperature will be lower, as well as less oxygen, and this is much worse for health. For the blood vessels in the brain.To keep your house cool I recommend doing these things which most people do the opposite of as they are a tiny bit counter intuative
If you do not have air conditioning
1. Keep your windows, blinds and curtains closed from early morning to early evening. You want to keep cold air in and hot air out.
2. Open you windows late evening and keep open throughout the night.
So many people leave their windows open during a hot day which makes your house hotter!
and then you want to go back out into the cold? ))It's rainy and 15 degrees where I am buddy. I have to pay to enjoy heat.
Thats the target for the next meetup, a couple of hundreds of us .. Make sure the beer is cold .. ;-)I enjoy my 10m x 5m pool