How do you decompress yourself after a long week?

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King SEO said:
I find relaxation through meditation and watching my favorite movies.
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I am still working on it. I know I need to exercise more and go out more as well. I enjoy watching sports, and I guess that has always been my problem, finding things I enjoy doing.
 
spending time with family, going outside with friends, or watching my favorite shows that help me relax and recharge
 
I decided to take up MMA last year as a serious pursuit. The discipline required even outside of the gym and training in terms of nutrition and personal care routines is quite intensieve. Between this and work, I usually have little free time.

For me work is actually a form of relaxation although I try to spend time with family at least one day a week.

Other than that I try to go out to the countryside or some other hotspot of nature - seasides or the mountains one weekend a month.
 
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Typically with a cold beer and a movie or TV show. It's hard to switch off otherwise.
 
For me getting out in nature is always a huge reset and gets me feeling refreshed. But also spending time with the family and having some real connection helps.
 
A really cold beer + watching movies in the noon. 4 hours cricket in the evening.. Playing with my kid for an hour.. This should help me relax and have a good sleep.
 
I try to do anything that's not screen related, not always successfully though. It mostly includes going for a walk in the forest or some active leisure with friends.
 
AshOasis said:
I try to do anything that's not screen related, not always successfully though. It mostly includes going for a walk in the forest or some active leisure with friends.
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Cutting out screen time an hour before bed and an hour up on waking too has helped with my sleep pattern a lot
 
umbreno said:
Cutting out screen time an hour before bed and an hour up on waking too has helped with my sleep pattern a lot
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Yeah, no blue-light sources before bed does wonders. Scrolling phone in bed is not a good habit
 
Usually i just go binge watch netflix or reading manga at home whole day to get refreshed, but i have option, doing light hiking without any concern about work is really the best.
 
I either watch something interesting (series, movie and so on) or I leave to meet my friends and there we already have a good time. The second option is better for me, and it's even better to go somewhere for a weekend, to forget a little bit the usual locations.
 
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