How do you cope with depression?

Go to gym, keep check of your vitamins, take regular protein, Socialize and find trigger points.

When I feel depressed, I go to the gym and try to destroy myself by doing workouts.

To be honest, in this generation it is a very challenging time to experienced this kind of feeling and uneasiness.
It is very important we build a strong foundation. Strong Circle, quantity does not matter. But as long as you have that 1 person that you can literally rely your life with, that one call away friend, the non-judgemental person, that 1 friend that you call at 3 AM and will show up once there's trouble.

These are the things that will give you peace of mind, that whatever you're going trough there's no judgement, there's no filter and no downfall.
Only positivity and lifting each other's up no matter the weather is.

But truth be told, in our age, physical and mental & social well being should really be taken care of. Have a good sleep, walk, run, jog , eat healthy stay connected with families, pray, read and repeat....
It is very important that we take good care of our well being. If you need a break, take a time off, or just stay at home in bed, get few extra hours of sleep, cook, do some groceries and clean your house to clear your mind.... Etc;

If you need someone to talk to, I' down
Hope this lifts your spirit up a little

Some solid advice here. What helped me most was keeping a routine, getting sunlight, and staying around positive people. It’s not easy, but small daily actions add up. If it ever feels too heavy, talking to someone really does make a difference.

Do what Forrest Gump did, Run!

i limit my overthinking.