How do you control your anger?

1325144

1325144

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I'm ashamed to say, that I myself struggle to keep calm when arguing with someone and getting my point across.
This is something I really want to learn.

In this video, I love how Donald Trump stays calms and communicates his point across.


How do you deal with your anger? Love to hear it.
 
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Easy. don't react right away mate, listen, breath and stay calm.
Worked like magic for me. its about self control, only clowns freak out when u accuse them of something.
 
the key is to kep silent, cause at that moment you have no clue what you are saying.
 
for me, listening to music or playing some games
 
Last edited:
Understand that the only thing you can control is yourself. Anger is normal from frustration that you can’t control something external - someone’s actions or opinion for example.

Understand that it is illogical and then you can take a deep breath and just relax about it, instead focusing your valuable energy on something that’s actually within your control - your own body, thoughts and emotions.
 
Trump handled that reporter like a boss.

Anywho, I'm not the best at controlling my anger either. What I like to do is practice the 4-7-8 breathing technique and move my thoughts to more productive things so I can get my mind off it. Once you start working on your goals, you realize its a waste of time to dwell on such things.

Dont let anyone live rent free in your mind.
 
Naturally mild temper, self-control and a punchbag in the basement.
 
Well. I guess I'll ask the obvious question. Why are you angry? Find the root cause and work from there.

If you get angry to get your point across....then there gotta be something that tells you you HAVE to get the point across. Work on whatever that is.

Personally I don't give a fuck if I don't get a point across. If I'm angry it's for some other reason, like paying bills or shit like that.
 
MrBachir said:
I'm ashamed to say, that I myself struggle to keep calm when arguing with someone and getting my point across.
This is something I really want to learn.

In this video, I love how Donald Trump stays calms and communicates his point across.


How do you deal with your anger? Love to hear it.
Click to expand...
Yes, bite your teeth and keep calm..
 
I don't think quick fixes will work here, you need to get used to calming the mind through meditation exercises etc
 
Just focus on the breathing bud, that thing is OP :)
 
You can't control anger, anger is an outcome
You have to control your thoughts
 
MrBachir said:
I'm ashamed to say, that I myself struggle to keep calm when arguing with someone and getting my point across.
This is something I really want to learn.

In this video, I love how Donald Trump stays calms and communicates his point across.


How do you deal with your anger? Love to hear it.
Click to expand...
Simply walk away.
 
Stop attracting negativity
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MrBachir said:
I'm ashamed to say, that I myself struggle to keep calm when arguing with someone and getting my point across.
This is something I really want to learn.

In this video, I love how Donald Trump stays calms and communicates his point across.


How do you deal with your anger? Love to hear it.
Click to expand...
pornhub
 
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