Guys I know it sound so stupid but I've got a problem with my mind maybe you can help me . As you know while I'm writing these sentences I'm using my brain . But whenever I try to do/make/read something , I want to track how I'm thinking while I'm doing something . I know it's so complicated but I've realized when I'm tracking these things, I tighten my neck . So I cant move/do/read comfortable. I become nervous . So it always happens when I try to do something . So what should i do when I do something ? Should i firstly , loosen my neck and then try to think ?