How do I setup smtp?

you will need to explain yourself a little bit better.
explain exactly what it is that you wish to accomplish.
 
The hosting company wouldn't be able to help you unless they are also the email company.

You need to find out the information according to your email provider, for example, google smtp config
https://www.androidauthority.com/gmail-smtp-settings-801100/

Would it be Yandex mail?
 
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