1. Make sure you have Firefox 3 running.
2. Open up Firefox and navigate to the web page that contains the embedded Flash SWF file that you would like to download.
3. Anywhere in the empty space on the page, right click and select the Page Info option:
4. Next, select the Media tab from the Page Info menu that pops up.
5. Scroll down the list and select the .swf file from the list. It should be listed as an embedded type
6. Once the item has been selected, you click the Save As button to save the .swf flash file to your computer.
7. Upload the resultant file, or convert it into a format that will upload. Microsoft wmv (Windows Movie Maker type) files are almost universally uploadable to any site including Youtube. By uploading videos to more than one place you get more linking power.