How Can i Gain Weight within 30 Days?
- Thread starter Local SEO
- Start date
onebluesummer
Junior Member
- Feb 18, 2016
- 103
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I stopped caring when I read you were a vegan, you know plants get hurt too when you cut them?
Billy Batts
BANNED
- Dec 16, 2016
- 5,883
- 11,015
This is turning into a weight section. Several guys wanting to lose weight now this kid wants to gain weight, did it ever occur to you guys it would be better to join myfitnesspal or some other fitness/weightloss forum?
You will find much more experienced people and much more people in the same position as you.
Want to gain weight? Go eat fastfood in the morning, afternoon and evening and between meals as snack eat fastfood.
You will find much more experienced people and much more people in the same position as you.
Want to gain weight? Go eat fastfood in the morning, afternoon and evening and between meals as snack eat fastfood.
aidenhera
BANNED
- Nov 30, 2016
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GoogFather
Registered Member
- Aug 24, 2017
- 67
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Simple solution for you; Push ups. I've had more gains doing push ups than going to the gym actually
Push ups are a compound movement and work all kinds of muscles. Push ups is also the best chest exercise out there either with a machine or without
...you will have amazing gains of weight, power and looks in your first 30 days if you follow this pushup routine. Best way to start is 10 sets a day of 5, 10, 15, or whatever your max is, you go a bit under. When my max was around 75 I'd do 10 sets of 50 for a total of 500 push ups a day. And do it whenever there is dead time in the day
When I wake up, I bang out a set of 30 or 50 to get my blood flowing... it's like an instant coffee! Waiting for food to warm up in the microwave, waiting for the metro, waiting for my computer to start, waiting for the light to go green on a busy sidewalk...it's all dead time that you will loose if you don't use it, so I try to get a set in there...bonus points the more people stare at me I like that!!
Nutrition for weight ...dont obsess about it, just follow simple guidelines:
-Eat one gram of protein per pound of bodyweight a day for your muscles
-Add fat and carbs for calories
- when you eat carbs, try to eat your carbs right before and after workouts to have as much carbs converted into muscle, otherwise it will be converted into fat
-Greek yogourt before bed --- slow digesting casein protein drip feeds protein to your body through the night while your body is rebuilding itself... you will feel a good deal better the next morning!
-Creatine supplements are cheap... adds 10 pounds of water and a bit of muscle to your frame!
Also if youre skinny with a fast metabolism, you can't just eat more and do nothing, otherwise it will pass straight through your body and out, your body won't have a reason use that food for new cells. You need to put in the work with the pushups for the food to have somewhere to go to
good luck!
Push ups are a compound movement and work all kinds of muscles. Push ups is also the best chest exercise out there either with a machine or without
...you will have amazing gains of weight, power and looks in your first 30 days if you follow this pushup routine. Best way to start is 10 sets a day of 5, 10, 15, or whatever your max is, you go a bit under. When my max was around 75 I'd do 10 sets of 50 for a total of 500 push ups a day. And do it whenever there is dead time in the day
When I wake up, I bang out a set of 30 or 50 to get my blood flowing... it's like an instant coffee! Waiting for food to warm up in the microwave, waiting for the metro, waiting for my computer to start, waiting for the light to go green on a busy sidewalk...it's all dead time that you will loose if you don't use it, so I try to get a set in there...bonus points the more people stare at me I like that!!
Nutrition for weight ...dont obsess about it, just follow simple guidelines:
-Eat one gram of protein per pound of bodyweight a day for your muscles
-Add fat and carbs for calories
- when you eat carbs, try to eat your carbs right before and after workouts to have as much carbs converted into muscle, otherwise it will be converted into fat
-Greek yogourt before bed --- slow digesting casein protein drip feeds protein to your body through the night while your body is rebuilding itself... you will feel a good deal better the next morning!
-Creatine supplements are cheap... adds 10 pounds of water and a bit of muscle to your frame!
Also if youre skinny with a fast metabolism, you can't just eat more and do nothing, otherwise it will pass straight through your body and out, your body won't have a reason use that food for new cells. You need to put in the work with the pushups for the food to have somewhere to go to
good luck!
1st
Junior Member
- Jul 24, 2017
- 179
- 34
You can gain weight by simply eating more calories than your bodies needs. There are many calorie intake calculators that factor in your height weight and activity rate, with that being said most of this weight will be fat. If you are looking to gain muscle you obviously need to incorporate some time of weight resistance training consistently. If you're looking for a step by step guide on how to put on weight you're definitely going to need to do research on your own
Rusha Mastri
Newbie
- Mar 24, 2018
- 8
- 6
Gaining wait is easy. Easier for some people than for others. you have to be eating a lot.
Maybe smoke a little medicinal to get the munchies going and dont forget not to exercise.
Maybe smoke a little medicinal to get the munchies going and dont forget not to exercise.
aidenhera
BANNED
- Nov 30, 2016
- 3,059
- 915
its good but he needs to train whole body not just push ups or he will look like sad mutant
classical pushups mainly involve lower and outer chest, and a little bit triceps, biceps, belly, arms
I switched to one handed pushups with legs elevated (for upper part of chest) because I could already do 100 of normal ones. 1 handed are much harder and train your chest AND back much more
ryanfallah
Regular Member
- Dec 19, 2015
- 350
- 144
soooo many different and tryhard tips, really simple:
lift weights or use your own body to do muscle exercises
make sure you get ENOUGH protein everyday. You should eat 1.5-1.8g of protein every KG you weigh
Eat enough (mainly chicken and eggs as breakfast to make sure you get enough protein)
supplement with protein shakes
that's it
lift weights or use your own body to do muscle exercises
make sure you get ENOUGH protein everyday. You should eat 1.5-1.8g of protein every KG you weigh
Eat enough (mainly chicken and eggs as breakfast to make sure you get enough protein)
supplement with protein shakes
that's it
Yajolik
Junior Member
- Mar 23, 2018
- 147
- 109
Funny I came across this thread here of all places Im new and know nothing about Internet Marketing but weight gaining is something I do know about. I am a hard gainer myself and always find it annoying when people say "eat more and work out" like I haven't already tried that! Im going to tell you a way to gain 20lbs in 30 days CHEAPLY. I tried this method twice years apart and it definitely works. Thing is you cant be a pussy because it wont be fun and it will be uncomfortable but its only for 30days and the benefits of actually seeing a visible difference between your ankles and calves are well worth it. DRINK 1 GALLON OF WHOLE MILK EVERY DAY FOR 30 DAYS. This milk is not ment to replace your normal meals . Drink a gallon of whole milk on top of your normal diet. It has to be whole milk, it has to be cows milk, it has to be a gallon, it has to be every day it has to be 30days. If your lactose intolerant Buy the lactose pills and tough it out for 30days. An alternation of one day 30 squats,next day 30 push ups helps but is not necessary do more than 30reps a day as a hard gainer you metabolism is already high so you don't want to kick start it into burning off your extra calories. You will be bloated and using the shitter more than you like but its only for 30 days. I save the milk jug caps so I dont loose count of what day im on. Good luck trust me this works but its NOT easy but just keep your eye on the prize 20-25lbs of pure weight!