How Can i Gain Weight within 30 Days?

I'm skinny guy. weight just 51 KG, 5'7", 27 Years.

too less, you can call me underwright. i scare to open dress in front of anyone.



Can anyone help to gain weight within 30days? Very Quick. No matter its fat muscle or anything. Just gain weight. not matter what i have to eat, unless its VEG.



No suggest of loss of gaining weight, caz i don't care. All i care is weight.


I'll Respect You most than anyone, Whoever can provide best answer.

Why so much respect for everyone in your sig lol

Anyway - hit the gym for at least 1.5 hours per day, 4-5 days per week. Lifting heavy (obviously relatively heavy since you're not the biggest dude) weights, not running. Get creatine and drink 4 liters of water per day along with it. Eat A LOT, five times per day. I did this (without the creatine even) when I wanted to get bigger back in high school and it worked great.

You can use the weightlifting program Starting Strength by Mark Rippetoe, as that will help quite a lot. If you think you shouldn't have to lift and can get healthy big without doing so gtfo.

Try to aim for like 5000 kcal per day, I like peanut butter since it is a little mass for so many calories. Or, just eat a lot but divided into smaller portions.

Eat 6 times per day. I currently do breakfast 6-8AM, snack in between (could be a bar or just some peanut butter lol), lunch 12-ish, a snack at like 2-3PM and dinner at 6 PM. After that you do another "night snack" at like 9-10 PM - oatmeal is good since you pass out after eating 1-2 portions of it.

After a while, you will notice how your body adapts to this schedule - and you will never get any energy dips and get pissed off due to low energy.

try roids

l.e.

feels like i'm on bodybuilding/fitness forum

there Are some supplements for gaining weights .. + @hacko suggestion

Swap meals with this guy

https://www.blackhatworld.com/seo/journey-on-reducing-my-weight-by-10kgs-22lbs.1017537/

MisterF said:

Swap meals with this guy

https://www.blackhatworld.com/seo/journey-on-reducing-my-weight-by-10kgs-22lbs.1017537/

Click to expand...

He's non vegan, i'm vegan, thats not possible to swap meal. But he's open to donate some fat. It'll help me quickly.

I Respect you and that guy too.

If you are new to lifting, try whole bodyworkouts (3 times a week), they could be short. Like just 45 minutes and you are done. But do heavy compounds movements, but don't sacrifice technique over weight. Skip cardio.
Eat as much as you can, don't be scared of "bad foods" just try to eat atleast one piece of fruit and vegfies a day and buy good multivitamin.
Also buy creatin monohydrate, it stores more water in muscle-> you will gain weight, be stronger -> build more muscle.
Do shakes, but from cereal bananas etc. Just try to get as much calories in as you can. You can buy weight gainer instead if you want.
If you want help just pm me, fitness was everything I cared about for 7 years straight.

Hi,

I have good knowledge of that.
I am 190cm and 110kg.
My suggestion:
3-4 times a week max. 1 hour training not more, because muscels need breaks
so 1 day training and 1 day rest day
5000-6000 kcal
use myfitnesspal for tracking what you eat
really track all
for example
eat ice cream protein and peanut butter
at least 1.5g protein per kg of bodyweight
the rest with fat and carbs
eat products with high calories
supplements:
creatin and weight gainer
take creatin each day
5g with some orange juice
and weight gainer as much as you want
start with 5000kcal
and see after 1 week if your weight is increased
if not
put another 1000kcal on top
The most important thing for you isnt training,
its eating eating and eating!

Try adding some High DA PBN links and ALWAYS use Unique content on your network. Guest posts / Editorial links also will give some quick boost. Make sure the on-site SEO is well-optimised but not over-optimised. Also, stay away from Keyword stuffing your anchor texts. Https enabled sites gets some extra boost and Site loading speed also matters on these days.

MisterF said:

Swap meals with this guy

https://www.blackhatworld.com/seo/journey-on-reducing-my-weight-by-10kgs-22lbs.1017537/

Click to expand...

Hey, I've already been on a tight diet, which too isn't working. He'd only have his audio left if he takes my meal.

Become friends with overweight people.

They normally hang out at fast food joints.

Just walk up to one and go "Hey, I'm really like how big you. I'm trying to become a chubster myself, would you mind mentoring me?".

Good luck future chubster.

I mean, just eat shit food morning noon and night, right?

not exercising and eating at pizzahut works pretty well for me

SpoonFeeder said:

Try adding some High DA PBN links and ALWAYS use Unique content on your network. Guest posts / Editorial links also will give some quick boost. Make sure the on-site SEO is well-optimised but not over-optimised. Also, stay away from Keyword stuffing your anchor texts. Https enabled sites gets some extra boost and Site loading speed also matters on these days.

Click to expand...

I guess he can take web 2.0s for snacks. WITH A SOLID SPOON.

Local SEO said:

I'm skinny guy. weight just 51 KG, 5'7", 27 Years.

too less, you can call me underwright. i scare to open dress in front of anyone.

Can anyone help to gain weight within 30days? Very Quick. No matter its fat muscle or anything. Just gain weight. not matter what i have to eat, unless its VEG.

No suggest of loss of gaining weight, caz i don't care. All i care is weight.


I'll Respect You most than anyone, Whoever can provide best answer.

Click to expand...

I have been in your situation for almost 4-5 years, I never got a chance to pass the weigh limit of 55KG, even though I was 6 ft. I was very skinny

Last year, one of the physicians I was channeling with suggested me this generic tablet called "peritol tablet".

This tablet is FDA approved and can find in any pharmacy worldwide, it's a very affordable tablet.

You have to take this tablet for 1-2 months continuously, 1 hour before your breakfast or dinner. But I took this before my dinner because it makes you so sleepy. If you take this in the morning, you will feel sleepy the whole day after that.

So after 1 hour, you will feel super hungry, and I bet you will be able to eat 2 meals at one time, without worrying about your hunger. . I ate a whole lot of meals per day continuously for 1 month, and this tablet will make sure to digest all carbs, proteins and everything properly.

Most skinny people stay skinny because their Digestive System won't absorb most of the nutrition we eat.

And after 2-3 months, I gained my weight from 54KG to 65KG, without a single side effect. Then within next month, i went to 70KG, and i felt like i am little fat. So i start working out by going to the gym.

Now even after 1 year, I can still eat the same amount of food i used to eat while I was using this tablet, and i think my Digestive System has adapted to this new food absorbing circle. Now my weight circulates around 65KG - 70KG, and if i feel like i can't eat sometimes, i take this tablet for 2-3 times per month.

So before using this method, I have tried going to the gym, used many high priced weight gainers, ate many meals. But what most average people who give us so many opinions about how to gain weight won't understand is, most skinny people have a big issue with their digestive system. That where we need to keep our focus and find a solution.

Without fixing the issue in the digestive system, no matter what we eat, we will never be able to gain weight ( This applies to skinny people who have suffered for 4-5 years continuously )

if you want to make that fast, and without giving a F*** with your health go and buy some Poison called - Whey protein- Mass gainers-....its available in many brands...and variety of choices...




if you want to di legit way, hit the gym 4 to 5 a week, avoid junk food , ..it will take some time...normally 3 to 5 months you wll see some results...

I was also very thin when I was in school even if I ate sufficient. Now I have gained a lot of weight with same diet. My friends meeting me after long time fail to recognise me.You can try having milk and banana daily in morning . You can making banana shake for taste. In fact adding chocolate there will also result in weight gain. Living a tension free life will also help. And do not show any hurry to gain weight. All the best.

Have you tried the beer and Maccy D diet?